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Apps to Help You Lose the Extra Weight and Stay Healthy
09 Nov 15
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It may be slightly late to only start thinking about getting trim for summer now, but when it comes to your health it is never late! In order to help kick start your summer self Phonefinder has compiled 3 apps which, if used with a healthy diet of course, will help you stay focused on the end goal which is getting trim and healthy. So don’t throw away your jeans just yet. 

We all have smart phones (if you don’t then hurry onto Phonefinder and find a smart phone deal now!) so there is no excuse to forget our weight. The below apps can be found on both the Android Play Market and the Apple istore. We selected these specific apps because they will allow for a well-rounded plan towards attaining your weight achievement by providing 1, a workout, 2, a health plan and 3, a healthy diet. 

7 Minute Workout 

You may not think that 7 minutes is enough, but with over 2 million users you just have to trust that this app will help you get healthy and motivated. With 7 Minute Workout you get 12 high intensity body weight exercises. Each exercise takes 30 seconds per and you only get 10 seconds to rest between exercises. 7 Minutes seems plenty now. 



Amwell 

It’s no good to just get fit, you also need to stay healthy, and Amwell will help you do just that. This smart phone app is like having a Dr in your pocket. There is literally a Dr on standby on Amway. Doctors on Amwell are board certified, with an average of 10-15 years in practice. They are available 24/7, with no appointment needed. 



Diet Assistance 

This handy app will assist you on a plan towards attaining your perfect body. Diet Assistant contains meal plans for all types. If you are a vegetarian or carnivore you will find amazing meals to get you through the day and into that summer bathing suite, and all while following a simple and healthy way of eating and living.








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